Being the good health educator that I am, I know all too well the dangers of getting too much sun as well as some of the unwanted cosmetic effects it can have over time. Summer time is supposed to b... Read More
It’s February. How are those New Year’s fitness resolutions going? If you are like most people, the motivation is starting to wane, especially when the weather is so cold. Before you know it, that enthusias... Read More
January is a time for new beginnings. Maybe quitting smoking is one of your New Year's resolutions. Having lost a grandfather to lung cancer who was a heavy smoker, I know the pain of seeing someone go throug... Read More
A Better You, Cancer Fighting Lifestyle, Education + Support, Health + Beauty, Health Toolbox, I Feel + I Think, Relationships, What's Nou?, Your Strategy
August 1st NOU introduced you to National Girlfriends Day with some great information from the Centers for Disease Control and Prevention. Here is more great health information as a follow-up to our August 1st... Read More
Pilates training can be an excellent way to achieve the postural re-education and muscle-balancing necessary to recover from the side effects of breast cancer treatment. Pilates can help alleviate pain from bre... Read More
A Better You, Between The Ears, Cancer Fighting Lifestyle, Education + Support, Health Toolbox, I Feel + I Think, News in Medicine
Mind-body therapies like dance and art can soothe the soul. They might help heal the body, too. By MATT ALDERTON, Cancer Fighters Thrive Katherine Sjoblom has always been creative. In fact, she used... Read More
A Better You, Cancer Fighting Lifestyle, Health + Beauty, Health Toolbox, I Feel + I Think, What's Nou?
“CANCER.” For those who are not diagnosed with this condition, just saying the word out loud to yourself highlights many negative connotations associated with it. Depression. Anxiety. Loneliness. Weaknes... Read More
Image provided by Cancer Treatment Centers of America. With Memorial Day behind us, it’s time to prepare for the season ahead—summer, and the favorite American pastime that ... Read More
Shared by Medical Fitness Network, and featured in Genome Magazine's spring 2016 edition Can wearing a fitness device actually change your health habits? In the 2013 film Her, Theodore(Joaquin Phoenix) fall... Read More
A Better You, Cancer Fighting Lifestyle, Education + Support, Health Toolbox, I Feel + I Think, What's Nou?
After a cancer diagnosis, healthy lifestyle choices, which up to that point may have seemed merely worthwhile advice for the future, can quickly become a significant priority in the present. As patien... Read More